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The Power of Mindfulness: How Colouring-in and Handwriting Letters Can Improve Your Mental Wellbeing

Updated: Oct 8, 2023

As an illustrator, I've experienced firsthand the benefits of mindfulness that colouring-in can bring. Colouring-in is a therapeutic activity that helps to reduce symptoms of anxiety and depression. I highly recommend it to anyone looking for a calming and creative outlet.


Colouring-in is a fun and engaging activity for people of all ages. It requires focus and attention, which can help us to be present in the moment and improve our overall sense of well-being. Additionally, the repetitive and rhythmic motions of colouring-in can have a meditative effect on our minds, helping us to relax and unwind. In fact, MiNDFOOD Magazine has an entire article dedicated to the mental health benefits of colouring-in.


A girl colouring in a floral heart colouring-in sheet.


In addition to colouring-in, I've also found that handwriting letters can be a great way to promote mindfulness. The act of writing by hand requires us to slow down and be more intentional with our words. It can be a wonderful way to express our thoughts and feelings while also practicing mindfulness.


When we write by hand, we are more connected to the words we are writing. It allows us to be more present in the moment and to fully express ourselves. Additionally, handwriting letters can be a wonderful way to connect with others and build meaningful relationships. It's a thoughtful and personal gesture that shows someone we care.


In my online shop, you can purchase my range of premium botanical art cards, which are perfect for handwriting letters. Each card features a unique design that you can personalise with your own heartfelt message inside. It's a wonderful way to show someone you care while also practicing mindfulness.


If you're new to colouring-in or handwriting letters, I encourage you to give it a try. You can download my free colouring-in page, "Floral Heart" from my website and enjoy the benefits of colouring-in while creating your own beautiful piece of art. And if you're looking for a thoughtful and personal way to connect with others, consider handwriting a letter. It's a wonderful way to practice mindfulness while building meaningful relationships.


If you enjoy my free colouring-in page, please share it with your friends and family; use as a resource in your classroom, waiting room, workplace or home. Spread the love and encourage others to experience the therapeutic benefits of colouring-in!


Colouring-in and handwriting letters are both great ways to promote mindfulness and reduce stress and anxiety. So why not give it a try and see how it can improve your overall sense of well-being.


Kate x


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Hibiscus Moonlight Fabric Design by Kate Grebert Designs

Hibiscus Dreams Fabric Collection

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